Zumba

Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. 🇨🇴 Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

Benefits:
 Great for weight loss
 Tones your body
 Boost your heart health
 Helps you de-stress
✔️ Improves coordination
✔️ Makes you happy!

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