Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India 🇮🇳. Yoga is one of the six orthodox schools of Hindu philosophical traditions. Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it’s not just for people who can touch their toes or want to meditate. Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing.

 Improved flexibility
 Tones your body
✔ Improves your posture
 Helps you relax
✔️ Reduce stress
✔️ Better concentration