Muay Thai

Muay Thai is a combat sport of Thailand 🇹🇭️ that uses stand-up striking along with various clinching techniques. This discipline is known as the “Art of Eight Limbs” because it is characterized by the combined use of fists, elbows, knees and shins.

Benefits:
✔️ Improves cardiovascular conditioning
✔️ Core strength
✔️ Increase leg strength
✔️ Stress relief
✔️ Increase hip mobility

X