Muay Thai is a combat sport of Thailand 🇹🇭️ that uses stand-up striking along with various clinching techniques. This discipline is known as the “Art of Eight Limbs” because it is characterized by the combined use of fists, elbows, knees and shins.
✔️ Improves cardiovascular conditioning
✔️ Core strength
✔️ Increase leg strength
✔️ Stress relief
✔️ Increase hip mobility