Mixed Martial Arts

The history of Mixed Martial Arts (MMA) dates back to the Olympics of ancient Greece🇬🇷️️. Mixed Martial Arts fights originated as hand-to-hand combat performed as a sport called pankration, from the Greek words pan and kratos, meaning “all powers.”

Benefits:
 Improve Overall Body Coordination
 Improve strength and confidence
 Develops and Improves Mental Toughness and Resilience
 Improves Physical Toughness
✔️ Stress Reliever and Effective Treatment for Certain Mental Disorders

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